CURRENT CLASS SERIES'
- MONDAY: FOUNDATIONS OF FLOW AT 9 AM ET (ends July 18th)
- FRIDAY: HAPPY HIPS AT 9 AM ET (ends July 22nd)
NEW 6-WEEK SERIES STARTING THE WEEK OF JULY 25TH
Monday 9 AM: Flow 2.0 Series: In this new series, we will learn new transitions and poses that add onto the Sun Salutations. There will be more complex balances and it'll be a touch more vigorous but still very accessible.
Friday 9 AM: Breath. Core & More: Focusing on learning a variety of breathing techniques while strengthening our core 360 degrees around our trunk.
*NEW CLASS* Sundays at 5:30 PM: Roll & Restore: Combo of self-massage and restorative yoga for the perfect Sunday winddown.
** ALL CLASSES ARE AVAILABLE TO DROP-IN VIA LINK BELOW
** You also get the video recording after class to keep forever.