Private Yoga

Private Yoga with Samantha Harrison

1x1 yoga tailored to your unique body, your day, & your goals.

Samantha's private yoga sessions are a mix of traditional yoga, self-massage techniques, strength training, and corrective exercise.

Basically, she uses all the tools in her toolbox to HELP YOU be in less pain, easily do daily activities, stress less, and feel stronger and more relaxed.

Get on the waitlist!

SAMANTHA'S STANDING APPOINTMENTS ARE FULL.

GET ON THE WAITLIST TO SET-UP A FREE CONSULT AND SHE WILL LET YOU KNOW WHEN THERE'S AN OPENING.

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PRIVATE YOGA MIGHT BE A GOOD FIT FOR YOU IF....

You have never done yoga,

Have you been wanting to try yoga but the thought of a group class makes you anxious? No one likes to feel like they don't know what they are doing.

Private yoga sessions are 100% judgement free space for you to be able to relax while learning yoga, asking questions, and discovering how to adapt poses TO YOU.
You have an injury or are in chronic pain.

If you're working with a specific injury or chronic pain issue, private yoga lessons can be incredibly helpful.

Your sessions will be tailored to your body and what you have going on that day. You'll learn ways you can adapt poses based on your injury or pain as well as techniques to help.

You have specific goals.

Do you have specific goals you want to work on? Maybe you want to improve your balance or upper body strength.

Private lessons will expedite the process toward attaining your goals compared to group classes. You'll also get "homework" for things you can do on your own to work toward your goals.
You need accountability.

Developing a habit like regularly practicing yoga or meditation can be hard to form on your own.

However, when you work with aa private yoga teacher, you have someone keeping you accountable. You actually see results faster because you're being held more accountable. We all need people in our life to keep us accountable and it's a huge benefit to 1x1 yoga.

Hi! I'm Samantha Harrison.

I'm a corporate and private yoga teacher based out of Greenville, NC.

I have been teaching full-time for 6 years and have worked with dozens of private yoga clients many of whom I've continued to work with for years.

My mission is to help you learn more about your body, empower you with tools to take care of yourself and show you that you are stronger than you think.

You are resilient. You are strong. You are worthy.

Your mind and body have amazing potential, but sometimes we need someone else to show us that and show us how to uncover it.

That's what I'm here to do.

I'll challenge you in the most loving and accessible way.

Not too much, not too little. Just the perfect middle path amount.

It doesn't matter if you're new to yoga or have practiced for twenty years. You can always benefit from 1x1 guidance.

QUESTIONS?

CONTACT SAMANTHA

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I was initially hesitant to work with Samantha one on one because of the expense however my form has changed more in a few months than it did in several years.

The best thing about working with Samantha is that our routine for the day is tailored to my body and the amount of time spent on adjustments in a posture is of course more focused than in a class where the instructor has to work with several people with all different needs.

If you work with Samantha privately, your yoga practice will improve quickly. You will get stronger and more flexible, as well as improve your balance much more quickly than in group work.

Margaret A-C

Our private session was fantastic! Oh, how one hour can change your day. I left feeling invigorated and yet so relaxed. It was such an energy and confidence boost for me.

You were patient, kind and explained things so well.

Diedre A.

As usual, our session was great. I really appreciate how you change things up and are always adding different things to challenge me.

I can honestly say I never get bored with our sessions.

Lisa Swing

I really appreciated your patience, guidance and the calm you project.

The soreness the next day actually felt good because I knew you helped me begin to use muscles I have neglected.Not knowing a thing about yoga was a concern, but I didn’t feel an ounce of judgement from you.

I really liked it and can’t wait for the next session!!

Lisa Smith

Anyone , in any body, can do yoga and benefit from it.

Samantha is a great teacher who will make you feel comfortable, successful, and have fun. I highly recommend her.

I'm 66 and have been doing private sessions with her for over a year. What a difference it has made in my strength, balance and mobility.

Best investment you will ever make in yourself.

Kelly Ayscue