If you have chronic neck & shoulder tightness, these classes are made for you. You'll move your neck & shoulders in ways you never have before while reducing aches and pains.
Â
THIS IS WHAT YOU CAN EXPECT IN EACH CLASS...
-
SELF-MASSAGE
In each class, we use yoga tune-up balls as a way to release tension, improve range of motion, and calm the nervous system.
-
ACTIVE MOBILITY
We focus on moving through your neck and shoulder's full range of motion to help you gain mobility in that joint.
-
STRETCHING
We will use a variety of techniques to stretch certain areas that tend to get tight for most of us in the neck & shoulders.
-
STRENGTHENING
You've probably never worked to strengthen your neck, but it's a good idea if you have chronic tension. I know it might seem ironic but strengthening your neck & shoulders can actually help reduce aches & pains.