Neck & Shoulder Reset Yoga Series

THE BEST SOLUTION TO YOUR NECK & SHOULDER ACHES & PAINS

WITHOUT GETTING A NEW NECK OR SHOULDERS 😂😉

ENTER THE NECK & SHOULDER RE-SET SERIES OF 6 PRE-RECORDED YOGA CLASSES TO MOBILIZE, STRETCH, & STRENGTHEN YOUR NECK & SHOULDERS.

If you have chronic neck & shoulder tightness, these classes are made for you. You'll move your neck & shoulders in ways you never have before while reducing aches and pains.

THIS IS WHAT YOU CAN EXPECT IN EACH CLASS...

SELF-MASSAGE

In each class, we use yoga tune-up balls as a way to release tension, improve range of motion, and calm the nervous system.
ACTIVE MOBILITY

We focus on moving through your neck and shoulder's full range of motion to help you gain mobility in that joint.
STRETCHING

We will use a variety of techniques to stretch certain areas that tend to get tight for most of us in the neck & shoulders.
STRENGTHENING

You've probably never worked to strengthen your neck, but it's a good idea if you have chronic tension. I know it might seem ironic but strengthening your neck & shoulders can actually help reduce aches & pains.

A SAMPLE OF THE MOVEMENTS WE DO IN THESE CLASSES

I was tense in places I didn’t know about but they got loosened up. My neck and shoulders are slightly sore today, probably from the strengthening, which I absolutely need. We did a few things I’d never tried before.

Melissa Engleman

Student in the live class

SPECIAL OFFER

THE BEST SOLUTION for NECK & SHOULDER TENSION

Without Getting a New Neck

or Shoulder 😉

You'll get six, one-hour classes to mobilize, stretch, and strengthen your neck & shoulders.

$47

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100% Privacy.

These sessions are great. I very much enjoyed it.

I need to do more of the tune-up ball work on a regular basis.

I think Samantha is an amazing teacher.

Billie Threlkeld

Student in the live class

SPECIAL OFFER

STRONG & SUPPLE SHOULDERS

Focus more on building strength and mobilizing your shoulders and shoulder blades

You'll get six, one-hour classes to mobilize and strengthen your shoulders.

$47

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100% Privacy.

GOT QUESTIONS? WE'VE GOT YOU COVERED.

FREQUENTLY ASKED QUESTIONS

WHAT PROPS DO I NEED FOR THESE CLASSES?

In each class we use yoga tune-up balls, blocks, a strap, and a blanket. You can substitute these for house household items but I highly recommend getting the Yoga Tune-Up Balls.

HOW LONG DO I HAVE ACCESS?

Forever! You'll get a link with all of your videos and you can keep that forever!

WHAT ABILITY LEVEL ARE THESE CLASSES?

These classes are great for all levels including beginners. We do a lot of work lying on the floor, so you do need to be comfortable getting down, but we don't transition up and down too frequently.

ARE THESE RECORDINGS FROM LIVE CLASSES?

Yes! Samantha recorded these classes live in-studio then edited the footage to optimize the sound and video quality to the best of her ability. You'll hear yoga music playing in the background and see students here and there.

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