Slow Steady Flow

Get this FREE Yoga Video for when you don't have much time BUT

you want to move without feeling rushed.

sign-up to get this 17-minute class that'll get you moving in a slow & steady way.

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I'm Samantha Harrison.

Some of my yoga students refer to me as the Sweetest Looking Evil Yoga Teacher. 🧘‍♀️🙃

I can dish out some strong classes but in the sweetest way.

But for real, I like helping students get stronger and more flexible while learning how to slow down and be present.

I teach a lot of basic mindfulness practices in my tough love vinyasa classes.

This class above is a low key intro to my style. It'll get you moving in a slow and steady way. You'll move and work a little without feeling rushed.

Try it out. I dare you. 😘