Samantha's 20-minute Wake Up Flow is the perfect morning routine.


It's just the right length for busy mornings- not too long that it puts me behind but long enough to see benefits from the practice.

Angie Watson

Thank you for sharing the Wake Up Flow class, Samantha.


This video was so wonderful! I woke up this morning with some pain in my neck and these exercises eased all of my pain!

Liz Steele

The Wake Up Flow was gentle enough to start the day while also giving me energy to be productive afterwards.


I definitely think it's beginner friendly. It was a great way to stretch out the muscles and loosening up any tension.

Rachael Martin