You're invited a movement meal
The Yoga Feast with
Samantha Harrison
You'll recieve a clickable PDF with your full menu of classes that you can keep forever to have a more balanced movement diet.
The Menu
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Appetizers
Next you get three movement appetizers to choose from when you want a short practice. These practices range from chair yoga to a gentle mat-based class. No props needed for these other than a chair for the chair yoga classes.Â
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There will be 19 classes to choose from when you're short on time.
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Entrees
As a main course, you have 72 hearty movement practices to choose from when you're ready to get moving and build strength and mobility.
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These are all my classic Yoga Strong classes which I'm also including my playlist so grab your weights and crank the tunes to get ready to move in these classes.
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Desserts
For your movement desert, you have 43 Yoga Massage and Yoga Flow classes. All of these are delicious and you can't go wrong with whichever you choose.Â
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These will mostly be Yoga Massage (also known as Roll & Flow classes) with some Yoga Flow classes mixed in. Get your yoga tune-up balls ready for these feel good practies.
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