You are invited to
The Yoga Feast
with Samantha Harrison
Have you ever thought about your movement nutrition? Until I heard of this genius analogy from Katy Bowman, neither had I.
We all know that kale is healthy, but a diet of ONLY kale is not healthy.
We need variety. We need lots of different nutrients beyond what we get just from kale.
Well, guess what? The same concept applies to our movement.
If we are a runner, or a yogi, or a crossfitter, etc. and all we ever do is that same activity, we are not maintaining a nutritious movement diet.
We need variety. Variety comes in many forms. Here are some examples:
✨ Varied gross movements such as walking or running
✨ Varied subtle movements such as joint isolations
✨ Varied intensity and heart rate variability
✨ Varied load
✨ Varied types of stretching
There are so many variables we can play with within our movement practice and we need a bit of it all. That's where The Yoga Feast comes in.
The Yoga Feast is...
a movement nutrient-dense meal that will provide lots of varied nutrition in the form of vigorous vinyasa yoga classes, gentle stretching, self-massage practices, strength classes, restorative yoga, and more.
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It's the meal that keeps nourishing you forever and ever. Once you purchase your ticket to the feast, you have forever access and can use it to supplement your current movement practice.
The Menu
Drinks
You'll start with self-massage classes that'll get you loosened up and relaxed. You have nine different self-massage classes to choose from any time you come to practice. You'll need tennis balls or yoga tune-up balls to practice these.
Classes vary from 15-50 minutes in length.
*Chef's Recommendation: The drink practices are for when you're feeling a little stiff or sore and need sometthing to take the edge off. Drinks will also pair nicely with other portions of your movement meal.
Appetizers
Your appetizer movement menu consists of twenty-four mini-movement breaks and six longer breaks. The mini-movement breaks are practices that can be done seated in your chair in the middle of your work day. The longer classes will be a variety of mat and chair based classes.
No props needed for these other than a chair for the chair yoga classes.
Classes vary from 4-7 minutes for the mini-movement breaks and 10-37 minutes for the longer classes.
*Chef's Recommendation: The appetizers pair great as a standalone movement meal on a busy day or can be inconjunction with your existing movement practice.
Entrees
As the main course, you'll have two entrees to choose from on the menu. The first is the mobility entree, which includes self-massage practices and mobility flow classes. Our most hearty entree is the strength course which includes yoga with weights, resistance bands, and, intermediate vinyasa classes.
The mobility entree consists of eight flow classes that vary from 12-29 minutes in length. It also includes six self-massage practices varying from 13-40 minutes in length.
The most hearty entree, the strength course, includes six yoga with weights (small hand weights/kettlebells) classes, five yoga with resistance bands classes, and eleven intermediate vinyasa practices. These classes vary from 10-50 minutes.
*Chef's Recommendation: The Mobility Meal is suggested if you have an existing diet of resistance training and vigorous vinyasa practices. The Strength Meal would be most nutritious for people who have a low intensity diet.
Desserts
For your movement dessert, you have eight gentle yoga practices and four yummy restorative practices and a guided meditation. All of these are delicious and you can't go wrong with whichever you choose.
The gentle classes range from 17-29 minutes, while the restorative practices are between 19-58 minutes.
*Chef's Recommendation: The Desserts go well at the end of the day and are great to include on a day when you need more rest and nurturing.
The Yoga Feast
Purchase the full feast of classes today and you'll get to keep them forever.
Wide variety of 70+ classes
Classes to suit any of your moods, energy level, experience, or interest.
Multiple Ways to Take Class
Magically stream the classes to your tv or practice them on your computeer at work,
Lifetime Access
You'll have lifetime access to all the classes so you can come back to them again and again.
Move better, Feel Better
You'll be moving better and feeling better after taking the classes at your convenience.
Questions:
Absolutely! Simply purchase the Yoga Feast then email me at info@samanthaharrisonyoga.com and I'll create you an adorable Yoga Feast gift card to give your friend or family member.
It depends on which class and which menu you select.
The self-massage classes use Yoga Tune-Up balls or tennis balls and blocks. The strength classes use a mix of hand weights, light kettlebells, resistance bands, and yoga blocks.
In each bundle, I give you links to props you'd need and substitutions.
