I've spent the past seven years helping people build their own wellness toolbox. I give people the tools they need to take care of themselves so that they can better care for others and the people they love.
I've currently taught over two thousand yoga classes, worked with multiple local companies, have over ten private clients each week, and teach a handful of group classes weekly.
I love helping people discover their movement potential and regain the ability to do activities they love, like playing on the floor with grandkids or gardening.
I offer a variety of in-person and virtual private or group classes along with personalized online programs and teacher trainings.
Read what Samantha's students have had to say over the years.
After 6 months of practice with Samantha, I am clearly experiencing greater strength and balance! But even more noticeable is my ability to bring myself to a more peaceful place through the breathing and stretching exercises I have learned.
On top of all that, Samantha is just a wonderfully delightful young woman who is passionate about bringing love, joy and strength to her students!
President at Grady-White Boats
Fantastic instructor! Knowledgeable, encouraging, positive, generous, kind, calming, and fun! Love everything about Samantha!
Pitt County Attorney
Samantha is not only a great yoga teacher, but a kind and gentle soul. She really takes an interest in you personally and works with your wants and needs. She has improved my practice tremendously.
University Program Associate at Coastal Studies Institute
I was initially hesitant to work with Samantha one on one because of the expense, however my form has changed more in a few months than it did in several years.
If you work with Samantha privately, your yoga practice will improve quickly. You will get stronger and more flexible, as well as improve your balance much more quickly than in group work.
Dr. Margaret Arnd-Caddigan
Questions? Don't know where to start or which program is right for you? Let's chat.